The Health Benefits of Common Mugwort: A Little-Known French Natural Treasure (hello locavores)

Common Mugwort (Artemisia vulgaris) is an often neglected plant that nevertheless deserves our full attention. It is commonly found in France, thriving in wasteland, along the edges of roads or railways. Despite its reputation as a "poor man's herb", Common Mugwort has remarkable medicinal properties, used for centuries by different cultures around the world.

Stimulation of Blood Flow and Relief of Menstrual Pain

Common Mugwort is known for its emmenagogue properties, meaning it stimulates blood flow in the pelvic area . This action is particularly beneficial for women suffering from menstrual pain. By stimulating the muscles of the uterus, it facilitates the flow of menstrual blood, thus relieving cramps and discomfort associated with periods.

Improved Digestion

In addition to its effects on the female reproductive system, Common Mugwort is also beneficial for digestion. It stimulates the production of gastric juices and bile, thus promoting better digestion. This digestive action can help relieve stomach aches caused by gastric spasms or other intestinal transit disorders, providing natural and effective relief.

Traditional and Modern Use

Although often considered a weed, Common Mugwort holds valuable medicinal potential. Its benefits have been recognized since Antiquity , and it continues to be used in traditional medicine throughout the world. Nowadays, it is gaining popularity as a natural remedy for various health conditions, providing a gentle and holistic alternative to conventional treatments.

In conclusion, Common Mugwort is much more than just an invasive plant. Its medicinal properties make it a true national treasure, offering a diverse range of health benefits. Whether to relieve menstrual pain, improve digestion or eliminate intestinal worms, this little-known plant deserves a special place in our natural pharmacopoeia.

• National Agency for Medicines and Health Products (ANSM) - Artemisia vulgaris . French Pharmacopoeia 1987.
• 200 plants that wish you good , Carole Minker, Editions Larousse 2013
• The good use of healing plants , Jacques Fleurentin, Editions Ouest-France 2013
• Foury, O. (2019). Phytotherapy, aromatherapy and gemmotherapy in key periods of a woman's life (Exercise thesis, State Diploma of Doctor of Pharmacy). Clémont-Auvergne University. link

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